PowerMama Mixed

The Powermama Mixed training is there for pregnant women who want to stay strong and fit during their pregnancy and mothers who want to recover after birth. It’s a mixed group.

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The Powermama Mixed training is there for pregnant women who want to stay strong and fit during their pregnancy and mothers who want to recover after birth. It’s a mixed group.
 
We do functional strength exercises in a small group (max 8 participants) with special attention to the core, pelvic floor, breathing and posture. We also cover mobility and relaxation.
 
You can participate during the whole pregnancy. After birth it’s recommended to first do the Core Restore course before (re)joining the PowerMama Mixed classes.

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Lilian